Pelvic Floor

It’s not normal or okay to lose bladder control when you sneeze, cough, laugh, lift or jump on a trampoline.

Weakened pelvic floor muscles are most commonly associated with child birth but also with age, lack of exercise and obesity – and pelvic floor issues will affect at least half of all women at some point in their lives.

There are some exercises that will only serve to exacerbate the problem and others that are pelvic floor safe. It is very important that you know the difference.

Our Pelvic Floor programme is run by highly qualified exercise professionals who know to work with the pelvic floor in a safe and effective way.

Contact Kris for details: or 021 262 8886