Dance to be Free


We work closely with Adriaan Beddie from “Dance to be Free”. Adriaan is experienced at using the power of dance to challenge his clients physically and mentally and thus help them achieve things they never thought possible.

The sessions are designed to cultivate neuroplasticity, using music and movement to help with balance, gait, mobility, strengthening, building confidence and mental robustness.

Contact Adriaan for details: or 027 528 3105