Use-It-Or-Lose-It™

Use-It-Or-Lose-ItTM group classes are fun, functionally meaningful and interactive. They are designed for adults from the age of 65 upwards and focus on the key factors that allow this age group to maintain their independence, strength and mobility. Balance work is a key component of the classes, as is cognitive training (encouraging neuroplasticity). As the name would suggest, the Men-Only classes are specifically designed for men over the age of 65 who want to stay strong and fit.

The MoveEZY class is a gentle combination of Tai Chi, yoga, stretch and relaxation.

Classes running in Christchurch (as at 09/01/2019) are as follows:

Monday at 11am: Use-It-Or-Lose-It Men Only (Redcliffs Bowling Club)

Monday at 1.30pm: MoveEZY  (Redcliffs Bowling Club)

Tuesday at 1pm: Use-It-Or-Lose-It  (BodyFix Gym, 450 Tuam St)

Wednesday at 9am: Use-It-Or-Lose-It  (Redcliffs Bowling Club)

Friday at 11am: Use-It-Or-LoseIt (Redcliffs Bowling Club)

Contact Kris for details: kris@exerciseasmedicinenz.com or 021 262 8886