With grateful thanks to the following organisations:

Exercise as Medicine® NZ is a charitable trust specialising in exercise for people with long-term conditions like Parkinson’s, MS and Stroke, Prostate Cancer, Breast Cancer, Cardiac issues, Diabetes, Osteoporosis and Arthritis.

We hold group exercise classes for Cardiac, Prostate Cancer (Prost-FIT), Breast Cancer (Live Stronger) Parkinson's (Amplitude), Tai Chi, Older Adults (Use it or Lose it), RGM (Ronnie Gardiner Method) and Men over 65 (Men's circuits).

As the logo suggests, we use elements of sports, dance, Tai Chi, yoga, balance work, strength and resistance, brain training, cardio and a bunch of other things to mix it up and make it fun and engaging.
Our class venues in Christchurch are:

YMCA Bishopdale - Amplitude 11-12 and Prost-FIT 1pm on Wednesdays, Live Stronger 11.30 Saturdays
Hale Compound HQ - Cardiac on Tuesdays 11am
BodyFix Gym - 'Use it or Lose it' on Tuesdays at 1pm
Concrete Health - Stroke 'Survive and Thrive' on Mondays and Thursdays
Redcliff's Bowling Club - 'Men's Circuits' - Mondays at 11am, Move-Ezy Mondays at 1pm, 'Use it or Lose it' Wednesdays at 9am and 'Use it or Lose it' Mixed Circuits Friday at 11am
Age Concern, Papanui - RGM - 2022 dates to be confirmed
Mt Pleasant Community Centre - Tai Chi on Mondays (during term times) at 2.30pm
Good Friends Living Well Centre - Tai Chi on Thursdays at 10am