Increasing the Exercise Options for Stroke
There are around 900 strokes a year in Canterbury. That’s 900 added to the 900 last year and the year before that. Start compounding that number and the scale of…
Cyclic Sighing Helps With Anxiety
Stress triggers a response in the autonomic nervous system (ANS), which regulates involuntary (automatic) bodily functions. The ANS is divided into the sympathetic and parasympathetic nervous systems. When we perceive a…