Creatine: What the Science Says
The other day, one of our members approached me in the gym and asked what I knew about creatine. “I’ve been taking one 5-gram scoop each morning for about a…
The Vestibular System and Balance
Housed deep within the inner ear, the vestibular system provides the brain with critical information about motion, head position and spatial orientation. Together with vision and proprioception (the body’s awareness…
The Vagus Nerve and Anxiety
Anxiety can feel like the body’s accelerator - heart racing, palms sweaty, thoughts spiralling. Fortunately, we also have a brake. Meet the vagus nerve (VN), the long cranial nerve that…
Renzie Hanham, Red2Blue
We are delighted to welcome Renzie Hanham to the Exercise as Medicine® team. Renzie’s primary role will be to use his experience working as a mental skills coach with high-performance…