Give me Strength
If you are an older adult and you’re not doing some form of strength training, chances are ageing may not treat you kindly. You’ve probably heard that we lose muscle (sarcopenia)…
Jan Cameron, Born to Ride
Like many little girls, Jan Cameron loved to be near horses. Unlike them, she left school at 14, rode in her first race at 15, and went on to earn…
Stress Doesn’t [Always] Retire With You
Stress is often assumed to fade with age. Once work ends and responsibilities lessen, life is expected to become calmer. Yet many people over sixty find the opposite is true.…