Why am I so tired?
You’d expect weakness after a stroke. Maybe speech problems. Balance issues. But one of the most common - and most frustrating - symptoms is something less visible: fatigue. Not just…
What is Atrial Fibrillation?
You don’t usually notice your heart beating. It just gets on with the job - steady, reliable, unnoticed. Until it isn’t. Atrial fibrillation (AF) is the most common heart…
Are You Having a Laugh?
Every now and again, someone comes along who makes you rethink things. Thomas brings a sense of joy to the gym that’s infectious. More than that, he’s made me question…
Short-Term Memory Not What It Was?
You walk into a room and stop. You had a reason for coming in, but it’s gone. You meet someone new. They tell you their name. You hear it.…
BPPV: Why the Room Spins
If you’ve ever rolled over in bed and suddenly felt like the room was spinning, you might have experienced something called BPPV (Benign Paroxysmal Positional Vertigo). It sounds complicated, but…
Why Speed Saves
Most falls don’t happen when you are standing still, they happen in motion. A missed step, a slight trip, a quick turn. In those moments, what determines the outcome isn’t…
GLP-1, A Weight Loss Miracle?
Medications known as GLP-1 receptor agonists like Wegovy and Ozempic are sweeping the world as a means of losing weight and managing diabetes. A GLP-1 receptor agonist targets receptors in…