Heart Health

This cardiac-specific programme is delivered by skilled exercise professionals trained in Cardiac Rehabilitation Phase IV (UK).


This class caters for people who have experienced a cardiac event and want to improve their fitness in a safe and supportive environment before undertaking general exercise in the community.


The class runs on Tuesdays from 11am-12noon at Hale Compound Conditioning, 27 Osborne St., Waltham.


The cost is $15 per class.

CONTACT: Please contact Tim before attending your first class: tim@eamnz.com or call him on 021 0228 2551


Janet S

“I’ve been attending Kris’s class for four years. My balance and core strength have improved remarkably and also my flexibility, all helping me to maintain an active life style into my 80s”

Janet S (Use it or Lose it)