Cardiac health and more.

The Bounce Back class features cardio which is essential to maintain good heart health but also includes resistance work to improve strength, power and bone health and the all important balance and brain training work to cover off balance and cognitive skills.


This class runs every Tuesday from 11am-12noon at Hale Compound HQ, 27 Osbourne St, Waltham.
The class fee is $12 a session.

CONTACT: Please contact Tim before attending your first class: or 021 0228 2551