Cardiac health and more.

‘Tune up Tuesdays’ is a class for people who have a variety of long-term conditions including cardiac issues, Parkinson’s, cancers and arthritis.

The class includes cardiovascular (aerobic) exercise, which is essential to maintain good heart health and general fitness, resistance work to improve strength, power and bone health and the all-important balance and brain training work to cover balance and cognitive skills.

As the name suggests the class runs on Tuesdays from 11am-12noon at Hale Compound Conditioning, 27 Osborne St., Waltham.

The cost is $12 per class.

CONTACT: Please contact Tim before attending your first class: tim@eamnz.com or call him on 021 0228 2551