An exercise class for men living with prostate cancer.

This class is for men living with prostate cancer, at any stage of diagnosis and treatment.

It runs on a Wednesday at 1pm at The Kind Foundation (previously the Bishopdale YMCA).


There is also a class in Lincoln that runs on a Thursday at 5pm.
Contact Ingrid on for information on this class.


The class includes elements of cardio, resistance, ball activities, brain training and other modalities to improve strength, balance and stamina. Plus there is coffee afterwards!


Prost-FIT is funded by PCFNZ for men to attend FREE OF CHARGE for 40 weeks a year.


Please contact Tim before attending your first class: or 021 0228 2551


“Prost-FIT  helped lift me up from a dark place bordering on depression. The classes are fun and interesting with some enjoyable exercises that stimulate my brain as much as my body. The members of the class are great. I have been able to discuss things regarding my treatment, compare stories and generally realise that I am not alone in how I feel. Overall it has been fantastic for my general health and wellbeing. ”

“Prost-FIT has been of huge benefit to me as part of my PCa journey. I highly recommend the programme to any guys beginning the PCa journey, or to guys who are through the treatment process and want to gain the benefits of exercise whilst mixing and mingling with other men who are undertaking a similar journey”.