PROST-FIT

An exercise class for men living with prostate cancer.

This class is for men living with prostate cancer, at any stage of diagnosis and treatment.

It runs on a Wednesday at 1pm at The Kind Foundation (previously the Bishopdale YMCA). There is also a class in Lincoln that runs on a Thursday at 5pm. Contact Ingrid on phatsk8rollerdiscos@gmail.com for information on the Lincoln class.
The class includes elements of cardio, resistance, ball activities, brain training and other modalities to improve strength, balance and stamina. Plus there is coffee afterwards! The class is funded by PCFNZ for men to attend FREE OF CHARGE for 40 weeks a year.

Please contact Tim before attending your first class: tim@eamnz.com or 021 0228 2551