There are many different types of arthritis but the most prevalent is the degenerative condition known as osteoarthritis (OA). This is common, especially in an ageing body, and manifests itself by painful and stiff joints. Research supports that exercise is one of the best things you can do to reduce pain and keep functional.
Contact Kris for advice on which classes would be most suitable if you have arthritis.
firstname.lastname@example.org or 021 262 8886