Older Adults


Many of us plan to enjoy our senior years but if you are not physically and cognitively fit those plans can go awry. Kris specialises in exercise for older adults and she delivers a number of classes under the Use It or Lose ItTM, MoveEZY and Men-only brands.

Tim is qualified to deliver the Brain Fit for Life course, which focuses on memory skills and mental acuity for older adults.

Use it or Lose It™

Brain Health & Memory