OLDER ADULTS

A range of exercise classes especially for older adults

Most of us plan to enjoy our older years when we can reduce or retire from work and kick back a little more. We ssume all will be well physically and cognitively to allow us to do so, but this is not always the case and older adults will always benefit from strength, balance and cognitive training to allow them to continue the activities they enjoy doing.
Kris specialises in exercise for older adults and she delivers a number of classes:

  • Use It or Lose ItTM
  • MoveEZY
  • Men’s Circuits
  • Mixed Circuits

Use it or lose itTM group classes are fun, functionally meaningful and interactive. They are designed for adults from the age of 65 upwards and focus on the key factors that allow this age group to maintain their independence, strength and mobility. Balance work is a key component of the classes, as is cognitive training (encouraging neuroplasticity).

As the name would suggest, the Men’s Circuit class is designed for men over the age of 65.

Current Classes

Men’s Circuits

Monday 11am at Club Redcliffs, $10 per class 

MoveEZY

Monday 1pm at Club Redcliffs. $10 per class.

Use it or lose itTM

Tuesday 1pm at BodyFix Gym 29 Leeds Street. $10 per class.
Wednesday 9am at Club Redcliffs. $10 per class.
Friday 11am at Club Redcliffs. Mixed Class. $10 per class.

Contact Kris to find out which class would be best for you: kris@eamnz.com or 021 262 8886