EXERCISE AS MEDICINE NZ
USE IT OR LOSE IT
Independence, strength, balance and mobility for the over 65s
Use it or lose itTM group classes are fun, functionally meaningful and interactive. They are designed for adults from the age of 65 upwards and focus on the key factors that allow this age group to maintain their independence, strength and mobility. Balance work is a key component of the classes, as is cognitive training (encouraging neuroplasticity).
CLASSES
Tuesday 1pm at BodyFix Gym, 29 Leeds St. $8 per class
Wednesday 9am at Redcliffs Bowling Club. $10 per class or $80 for 10 class card
Friday 11am Mixed class at Redcliffs Bowling Club. $10 per class or $60 for 8 class card.
CONTACT
Please call Kris on 021 2628886 or email her on kris@eamnz.com to reserve your place or if you have further queries.
