Use it or lose itTM group classes are fun, functionally meaningful and interactive. They are designed for adults from the age of 65 upwards and focus on the key factors that allow this age group to maintain their independence, strength and mobility. Balance work is a key component of the classes, as is cognitive training (encouraging neuroplasticity). As the name would suggest, the Men’s Circuit class is specifically designed for men over the age of 65 who want to stay strong and fit.
The MoveEZY class on a Monday also includes a relaxation/mindfulness component.
Monday at 11am: Men’s Circuits (Redcliffs Bowling Club) – $10 per class or $60 for 8 class card.
Monday at 1.15pm: MoveEZY (Redcliffs Bowling Club) – $8 per class
Tuesday at 1pm: Use it or lose it (BodyFix Gym, 29 Leeds St) – $8 per class
Wednesday at 9am: Use it or lose it (Redcliffs Bowling Club) – $10 per class or $80 for 10 class card
Friday at 11am: Use it or lose it (Redcliffs Bowling Club) – $10 per class or $80 for 10 class card.
Contact Kris for details: email@example.com or 021 262 8886