WORKOUTS

Videos to guide you through a home workout 

The following videos were produced during lockdown in 2020 to allow our clients and class participants to workout at home with limited equipment. EAM @HOME clips are based on our Men’s Circuits and Prost-FIT classes and the USE IT OR USE IT clips are more moderate in intensity yet still provide for strength, balance and general fitness. CLICK ON EACH TILE TO LINK TO THE RELEVANT VIDEO.
Remember you can pause the videos at any time – Just move your mouse to below the screen to see the controls.

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