Videos to guide you through your workout at home with limited equipment

The following videos were produced during COVID-19 restrictions to allow EAM clients and class participants to continue to workout at home with limited equipment. CLICK ON EACH TILE TO LINK TO THE RELEVANT VIDEO.
Remember you can pause the videos at any time – Just move your mouse to below the screen to see the controls.

Based on our Men’s Circuits and Prost-FIT classes this workout covers the elements of strength, fitness, agility and balance.

A routine to improve strength, balance, mobility and general fitness especially suitable for people with long-term conditions.


Videos that cover everything from Brains & Balance to Bands & TOGA – a standing Tai Chi/Yoga combination – great for balance.

5 minutes or under on health topics of interest.

The following PDF files are documents for home exercises.  Open by clicking on them.