Tai Chi is often described as a form of ‘moving meditation’ so there is a very grounding and calming element when practising it.
It is also excellent for balance, strength, co-ordination, and memory.
No previous experience is required and you do not need to commit to a full term.
Venue: Good Friends Living Well Centre, 47 Whitleigh Ave, Addington
Day/Time: Thursdays 10am-11am
Cost: $10 per class (casual) $5 for members
Classes must be booked with Good Friends and can be done so online or by phone.
Please call Kris on 021 2628886 or email her on email@example.com if you have further queries.