Tai Chi is often described as a form of ‘moving meditation’ so there is a very grounding and calming element when practising it.
It is also excellent for balance, strength, co-ordination, and memory.
No previous experience is required and you do not need to commit to a full term.
Venue: Good Friends Living Well Centre, 47 Whitleigh Ave, Addington
Day/Time: Thursdays 10am-11am
Cost: $10 per class (casual) $5 for Good Friends members
Classes must be booked with Good Friends and can be done so online or by phone.
Please call Kris on 021 2628886 or email her on email@example.com if you have further queries.